SPINACH WITH RICE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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SPINACH WITH RICE wins in 8 out of 10 nutrient categories
SPINACH WITH RICE: 8
vs
CORNED BEEF HASH: 1
(1 ties)
Overview
| Nutrient | SPINACH WITH RICE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 134 cal | 178 cal | |
| Protein | 2.1 g | 9.3 g | |
| Carbs | 5 g | 9.3 g | |
| Fat | 10.7 g | 11.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH RICE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH WITH RICE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 514 MG | 415 MG |