SPINACH & WHITE CHEDDAR PIEROGIES vs LIGHTLY BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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SPINACH & WHITE CHEDDAR PIEROGIES wins in 6 out of 10 nutrient categories
SPINACH & WHITE CHEDDAR PIEROGIES: 6
vs
LIGHTLY BREADED CHICKEN BREAST STRIPS: 3
(1 ties)
Overview
| Nutrient | SPINACH & WHITE CHEDDAR PIEROGIES | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 132 cal | 190 cal | |
| Protein | 4.4 g | 19.1 g | |
| Carbs | 27.2 g | 8.3 g | |
| Fat | 1.3 g | 8.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & WHITE CHEDDAR PIEROGIES | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & WHITE CHEDDAR PIEROGIES | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 342 MG | 512 MG |