SPINACH VEGGIE DIP vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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SPINACH VEGGIE DIP wins in 5 out of 11 nutrient categories
SPINACH VEGGIE DIP: 5
vs
EL SEMBRADOR: 4
(2 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 267 cal | 155 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 23.3 g | 12.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH VEGGIE DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH VEGGIE DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 600 MG | 466 MG |