SPINACH STUFFED SHELLS vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SPAGHETTI wins in 7 out of 13 nutrient categories
SPINACH STUFFED SHELLS: 5
vs
WHOLE GRAIN THIN SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | SPINACH STUFFED SHELLS | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 162 cal | 357 cal | |
| Protein | 10.1 g | 12.5 g | |
| Carbs | 9.1 g | 73.2 g | |
| Fat | 9.1 g | 2.7 g | |
| Fiber | 1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STUFFED SHELLS | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH STUFFED SHELLS | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 384 MG | 9 MG |