SPINACH & SPRING MIX vs ROASTED RED PEPPER KIT
Nutrition comparison per 100 g serving
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SPINACH & SPRING MIX wins in 6 out of 10 nutrient categories
SPINACH & SPRING MIX: 6
vs
ROASTED RED PEPPER KIT: 3
(1 ties)
Overview
| Nutrient | SPINACH & SPRING MIX | ROASTED RED PEPPER KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 120 cal | |
| Protein | 2.8 g | 3 g | |
| Carbs | 2.8 g | 8 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & SPRING MIX | ROASTED RED PEPPER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 127 MG | 520 MG |