SPINACH SPRING MIX vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SPRING MIX wins in 6 out of 10 nutrient categories
SPINACH SPRING MIX: 6
vs
SHREDDED LETTUCE: 1
(3 ties)
Overview
| Nutrient | SPINACH SPRING MIX | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SPRING MIX | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 520 MG | 141 MG | |
| Sodium, Na | 124 MG | 12 MG |