SPINACH SPRING MIX vs RED BEET SPIRALS VEGETABLE NOODLES
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 7 out of 11 nutrient categories
SPINACH SPRING MIX: 7
vs
RED BEET SPIRALS VEGETABLE NOODLES: 1
(3 ties)
Overview
| Nutrient | SPINACH SPRING MIX | RED BEET SPIRALS VEGETABLE NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | RED BEET SPIRALS VEGETABLE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SPINACH SPRING MIX | RED BEET SPIRALS VEGETABLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 59 MG | 76 MG |