SPINACH SPRING MIX vs 50/50 SPRING MIX SPINACH

Nutrition comparison per 100 g serving

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SPINACH SPRING MIX wins in 7 out of 11 nutrient categories

SPINACH SPRING MIX: 7 vs 50/50 SPRING MIX SPINACH: 2 (2 ties)

Overview

Nutrient	SPINACH SPRING MIX	50/50 SPRING MIX SPINACH	Winner
Calories	29 cal	0 cal
Protein	2.4 g	0 g
Carbs	5.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH SPRING MIX	50/50 SPRING MIX SPINACH	Winner
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SPINACH SPRING MIX	50/50 SPRING MIX SPINACH	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	59 MG	0 MG

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