SPINACH SPRING MIX vs BABY ARUGULA ROQUTTE
Nutrition comparison per 100 g serving
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BABY ARUGULA ROQUTTE wins in 6 out of 10 nutrient categories
SPINACH SPRING MIX: 2
vs
BABY ARUGULA ROQUTTE: 6
(2 ties)
Overview
| Nutrient | SPINACH SPRING MIX | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108.2 UG |
Minerals
| Mineral | SPINACH SPRING MIX | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 27 MG |