SPINACH SPRING MIX vs FRESH CHOPPED CURLY MUSTARD

Nutrition comparison per 100 g serving

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FRESH CHOPPED CURLY MUSTARD wins in 6 out of 13 nutrient categories

SPINACH SPRING MIX: 3 vs FRESH CHOPPED CURLY MUSTARD: 6 (4 ties)

Overview

Nutrient	SPINACH SPRING MIX	FRESH CHOPPED CURLY MUSTARD	Winner
Calories	18 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	2.4 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH SPRING MIX	FRESH CHOPPED CURLY MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	70 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	258 UG

Mineral	SPINACH SPRING MIX	FRESH CHOPPED CURLY MUSTARD
Calcium, Ca	69 MG	118 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	0 MG	388 MG
Sodium, Na	124 MG	18 MG

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