SPINACH SOUFFLE vs MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE wins in 9 out of 10 nutrient categories
SPINACH SOUFFLE: 9
vs
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 0
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calories | 86 cal | 122 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 12.6 g | 17.3 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 2.4 MG |
Minerals
| Mineral | SPINACH SOUFFLE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 278 MG | 235 MG |