SPINACH SHELLS vs WHOLE WHEAT ELBOW RIGATE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SHELLS wins in 5 out of 10 nutrient categories
SPINACH SHELLS: 5
vs
WHOLE WHEAT ELBOW RIGATE: 4
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Calories | 260 cal | 338 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 54 g | 64.3 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 360 MG | 10 MG |