SPINACH SALAD WITH DRESSING vs HOT DOG KRAUT
Nutrition comparison per 100 g serving
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HOT DOG KRAUT wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH DRESSING: 4
vs
HOT DOG KRAUT: 5
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH DRESSING | HOT DOG KRAUT | Winner |
|---|---|---|---|
| Calories | 212 cal | 17 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 9.8 g | 3.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH DRESSING | HOT DOG KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 12 MG |
Minerals
| Mineral | SPINACH SALAD WITH DRESSING | HOT DOG KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 283 MG | 600 MG |