SPINACH SALAD WITH BACON vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 2
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 190 cal | 24 cal | |
| Protein | 7 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 17 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SALAD WITH BACON | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 99 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 329 MG | 558 MG | |
| Sodium, Na | 360 MG | 76 MG |