SPINACH SALAD WITH BACON vs IGA

Nutrition comparison per 100 g serving

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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories

SPINACH SALAD WITH BACON: 7 vs IGA: 2 (1 ties)

Overview

Nutrient	SPINACH SALAD WITH BACON	IGA	Winner
Calories	216 cal	107 cal
Protein	11.2 g	0 g
Carbs	16.4 g	28.6 g
Fat	11.9 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH SALAD WITH BACON	IGA	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SPINACH SALAD WITH BACON	IGA
Calcium, Ca	149 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	672 MG	536 MG

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