SPINACH SALAD CAFE BOWL vs MINCED GARLIC
Nutrition comparison per 100 g serving
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SPINACH SALAD CAFE BOWL wins in 7 out of 10 nutrient categories
SPINACH SALAD CAFE BOWL: 7
vs
MINCED GARLIC: 2
(1 ties)
Overview
| Nutrient | SPINACH SALAD CAFE BOWL | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 248 cal | 100 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 19.5 g | 20 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SALAD CAFE BOWL | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 322 MG | 0 MG |