SPINACH ROASTED TOMATO & CHEESE vs WHITE SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP ENRICHED BREAD wins in 7 out of 13 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 4
vs
WHITE SPLIT TOP ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 10.1 g | 7.7 g | |
| Carbs | 27.9 g | 53.9 g | |
| Fat | 8.9 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 231 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 89 MG | 115 MG | |
| Sodium, Na | 532 MG | 442 MG |