SPINACH ROASTED TOMATO & CHEESE vs SOFT 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPINACH ROASTED TOMATO & CHEESE wins in 5 out of 10 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 5
vs
SOFT 100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 10.1 g | 10.5 g | |
| Carbs | 27.9 g | 45.6 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 89 MG | 182 MG | |
| Sodium, Na | 532 MG | 368 MG |