SPINACH ROASTED TOMATO & CHEESE vs HONEY WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 6 out of 13 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 5
vs
HONEY WHEAT SPLIT TOP BREAD: 6
(2 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 290 cal | |
| Protein | 10.1 g | 9.7 g | |
| Carbs | 27.9 g | 54.8 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 226 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 89 MG | 194 MG | |
| Sodium, Na | 532 MG | 419 MG |