SPINACH ROASTED TOMATO & CHEESE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPINACH ROASTED TOMATO & CHEESE wins in 6 out of 11 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 6
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 10.1 g | 9.3 g | |
| Carbs | 27.9 g | 46.5 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 532 MG | 326 MG |