SPINACH & ROASTED GARLIC CRACKERS vs ORIGINAL SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ROASTED GARLIC CRACKERS: 4
vs
ORIGINAL SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | SPINACH & ROASTED GARLIC CRACKERS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED GARLIC CRACKERS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ROASTED GARLIC CRACKERS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 350 MG | 107 MG | |
| Sodium, Na | 633 MG | 900 MG |