SPINACH & RICOTTA BAKE vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN GUMBO wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA BAKE: 4
vs
CREOLE STYLE CHICKEN GUMBO: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 119 cal | 109 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 19.4 g | 8.8 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.5 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 141 MG | 438 MG |