SPINACH & RICOTTA BAKE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA BAKE: 3
vs
CHICKEN PARMESAN: 5
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 119 cal | 141 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 19.4 g | 15.4 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.3 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 141 MG | 264 MG |