SPINACH & RICOTTA BAKE vs CHICKEN & BROCCOLI NOODLES
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI NOODLES wins in 7 out of 10 nutrient categories
SPINACH & RICOTTA BAKE: 2
vs
CHICKEN & BROCCOLI NOODLES: 7
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 19.4 g | 15.9 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 29.7 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 141 MG | 428 MG |