SPINACH RAVIOLI vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 11 nutrient categories
SPINACH RAVIOLI: 4
vs
POTATO GNOCCHI: 5
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 200 cal | 157 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 26.7 g | 34.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 60 MG | 105 MG | |
| Sodium, Na | 190 MG | 279 MG |