SPINACH RAVIOLI vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPINACH RAVIOLI: 5
vs
VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 191 cal | 132 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 31.8 g | 13.2 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | SPINACH RAVIOLI | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 182 MG | 140 MG |