SPINACH RAVIOLI vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH RAVIOLI: 5
vs
100% PURE MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 124 cal | 79 cal | |
| Protein | 4.5 g | 1.4 g | |
| Carbs | 14.9 g | 17.9 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH RAVIOLI | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 264 MG | 29 MG |