SPINACH QUICHE vs PUMPKIN - FILLED FLATBREAD
Nutrition comparison per 100 g serving
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PUMPKIN - FILLED FLATBREAD wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
PUMPKIN - FILLED FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SPINACH QUICHE | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 208 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 17.7 g | 29.4 g | |
| Fat | 23.0 g | 7.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 62 MG | 206 MG | |
| Sodium, Na | 336 MG | 367 MG |