SPINACH QUICHE vs LOADED MASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES WITH BACON wins in 7 out of 10 nutrient categories
SPINACH QUICHE: 2
vs
LOADED MASHED POTATOES WITH BACON: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 301 cal | 136 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 17.7 g | 15.7 g | |
| Fat | 23.0 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 62 MG | 269 MG | |
| Sodium, Na | 336 MG | 471 MG |