SPINACH QUICHE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 8 out of 11 nutrient categories
SPINACH QUICHE: 2
vs
CREAMED SPINACH: 8
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 301 cal | 133 cal | |
| Protein | 7.4 g | 4.7 g | |
| Carbs | 16.9 g | 10.2 g | |
| Fat | 23.5 g | 7.6 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH QUICHE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 126 MG | 219 MG | |
| Sodium, Na | 316 MG | 414 MG |