SPINACH QUICHE vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI wins in 6 out of 11 nutrient categories
SPINACH QUICHE: 4
vs
BEEF AND BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 301 cal | 136 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 17.7 g | 20.7 g | |
| Fat | 23.0 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPINACH QUICHE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 336 MG | 507 MG |