SPINACH QUICHE vs CORN PUDDING

Nutrition comparison per 100 g serving

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SPINACH QUICHE wins in 6 out of 10 nutrient categories

SPINACH QUICHE: 6 vs CORN PUDDING: 3 (1 ties)

Overview

Nutrient	SPINACH QUICHE	CORN PUDDING	Winner
Calories	199 cal	116 cal
Protein	5.7 g	2.5 g
Carbs	17.0 g	19.7 g
Fat	12.1 g	1.8 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH QUICHE	CORN PUDDING	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	SPINACH QUICHE	CORN PUDDING
Calcium, Ca	71 MG	20 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	284 MG	273 MG

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