SPINACH QUICHE vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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BEER CHEESE MASHED POTATOES wins in 7 out of 10 nutrient categories
SPINACH QUICHE: 2
vs
BEER CHEESE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 199 cal | 131 cal | |
| Protein | 5.7 g | 3.0 g | |
| Carbs | 17.0 g | 13.1 g | |
| Fat | 12.1 g | 6.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.1 MG |
Minerals
| Mineral | SPINACH QUICHE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 284 MG | 359 MG |