SPINACH QUICHE vs CHEESE STUFFED RIGATONI
Nutrition comparison per 100 g serving
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CHEESE STUFFED RIGATONI wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
CHEESE STUFFED RIGATONI: 5
(2 ties)
Overview
| Nutrient | SPINACH QUICHE | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calories | 205 cal | 230 cal | |
| Protein | 3.9 g | 9 g | |
| Carbs | 14.7 g | 34 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH QUICHE | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 224 MG | 150 MG |