SPINACH PUREE vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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SPINACH PUREE wins in 7 out of 11 nutrient categories
SPINACH PUREE: 7
vs
EXTRA FINE GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | SPINACH PUREE | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 6.6 g | 7.1 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PUREE | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PUREE | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 335 MG | 106 MG | |
| Sodium, Na | 231 MG | 0 MG |