SPINACH PUREE vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH PUREE: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | SPINACH PUREE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 88 cal | 48 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 6.6 g | 8.4 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PUREE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SPINACH PUREE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |