SPINACH PIZZA SNACKS vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 6 out of 11 nutrient categories
SPINACH PIZZA SNACKS: 4
vs
MINI PIZZA BAGELS: 6
(1 ties)
Overview
| Nutrient | SPINACH PIZZA SNACKS | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 205 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 28.2 g | 30.7 g | |
| Fat | 9.4 g | 5.1 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA SNACKS | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SPINACH PIZZA SNACKS | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 170 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 188 MG | 148 MG | |
| Sodium, Na | 447 MG | 386 MG |