SPINACH PIZZA vs HAND TOSSED PIZZA
Nutrition comparison per 100 g serving
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HAND TOSSED PIZZA wins in 5 out of 10 nutrient categories
SPINACH PIZZA: 3
vs
HAND TOSSED PIZZA: 5
(2 ties)
Overview
| Nutrient | SPINACH PIZZA | HAND TOSSED PIZZA | Winner |
|---|---|---|---|
| Calories | 235 cal | 227 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 28.8 g | 31.2 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA | HAND TOSSED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.8 MG |
Minerals
| Mineral | SPINACH PIZZA | HAND TOSSED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 97 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 447 MG | 461 MG |