SPINACH & PARMESAN CHEESE DIP vs SPREADABLE FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & PARMESAN CHEESE DIP: 3
vs
SPREADABLE FETA CHEESE: 3
(5 ties)
Overview
| Nutrient | SPINACH & PARMESAN CHEESE DIP | SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 117 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 7.4 g | 3.3 g | |
| Fat | 22.2 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PARMESAN CHEESE DIP | SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & PARMESAN CHEESE DIP | SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 133 MG |