SPINACH & PARMESAN CHEESE DIP vs COLBY JACK CHEESE CUBES

Nutrition comparison per 100 g serving

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COLBY JACK CHEESE CUBES wins in 4 out of 12 nutrient categories

SPINACH & PARMESAN CHEESE DIP: 2 vs COLBY JACK CHEESE CUBES: 4 (6 ties)

Overview

Nutrient	SPINACH & PARMESAN CHEESE DIP	COLBY JACK CHEESE CUBES	Winner
Calories	259 cal	357 cal
Protein	11.1 g	28.6 g
Carbs	7.4 g	0 g
Fat	22.2 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & PARMESAN CHEESE DIP	COLBY JACK CHEESE CUBES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH & PARMESAN CHEESE DIP	COLBY JACK CHEESE CUBES	Winner
Calcium, Ca	222 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	519 MG	643 MG

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