SPINACH & MUSHROOM OMELETTE STARTER vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 6 out of 15 nutrient categories
SPINACH & MUSHROOM OMELETTE STARTER: 5
vs
SHAVED BRUSSELS SPROUTS: 6
(4 ties)
Overview
| Nutrient | SPINACH & MUSHROOM OMELETTE STARTER | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM OMELETTE STARTER | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | SPINACH & MUSHROOM OMELETTE STARTER | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 29 MG | 24 MG |