SPINACH MUSHROOM DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM DIP wins in 7 out of 12 nutrient categories
SPINACH MUSHROOM DIP: 7
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH MUSHROOM DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | SPINACH MUSHROOM DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 375 MG | 226 MG | |
| Sodium, Na | 571 MG | 742 MG |