SPINACH LEAF vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 5 out of 10 nutrient categories
SPINACH LEAF: 5
vs
DICED GREEN CHILES: 2
(3 ties)
Overview
| Nutrient | SPINACH LEAF | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LEAF | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 50 MG | 367 MG |