SPINACH LEAF vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 7 out of 10 nutrient categories
SPINACH LEAF: 7
vs
100% PURE PUMPKIN: 1
(2 ties)
Overview
| Nutrient | SPINACH LEAF | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LEAF | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 314 MG | 206 MG | |
| Sodium, Na | 50 MG | 4 MG |