SPINACH LAVASH FLATBREADS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LAVASH FLATBREADS wins in 7 out of 10 nutrient categories
SPINACH LAVASH FLATBREADS: 7
vs
PLAIN MINI BAGELS: 2
(1 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 258 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 36.8 g | 53.9 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 368 MG | 141 MG | |
| Sodium, Na | 246 MG | 320 MG |