SPINACH LAVASH FLATBREADS vs HAMBURGER SLICED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 6 out of 10 nutrient categories
SPINACH LAVASH FLATBREADS: 6
vs
HAMBURGER SLICED ENRICHED ROLLS: 3
(1 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | HAMBURGER SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 0 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 36.8 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | HAMBURGER SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 246 MG | 0 MG |