SPINACH LARGE SQUARE RAVIOLI vs MEDIUM PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH LARGE SQUARE RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH LARGE SQUARE RAVIOLI: 6
vs
MEDIUM PUMPKIN RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SPINACH LARGE SQUARE RAVIOLI | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 204 cal | 168 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 32.7 g | 29.2 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LARGE SQUARE RAVIOLI | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH LARGE SQUARE RAVIOLI | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 168 MG | 115 MG |