SPINACH KNISH vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 5 out of 10 nutrient categories

SPINACH KNISH: 4 vs CROISSANTS: 5 (1 ties)

Overview

Nutrient	SPINACH KNISH	CROISSANTS	Winner
Calories	151 cal	422 cal
Protein	2.8 g	6.7 g
Carbs	12.3 g	51.1 g
Fat	9.4 g	22.2 g
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH KNISH	CROISSANTS	Winner
Vitamin C, total ascorbic acid	8.5 MG	5.3 MG

Mineral	SPINACH KNISH	CROISSANTS
Calcium, Ca	38 MG	44 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	71 MG	422 MG

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