SPINACH KNISH vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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SPINACH KNISH wins in 7 out of 10 nutrient categories
SPINACH KNISH: 7
vs
BLUEBERRY MUFFINS: 2
(1 ties)
Overview
| Nutrient | SPINACH KNISH | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 151 cal | 406 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 12.3 g | 46.1 g | |
| Fat | 9.4 g | 22.7 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH KNISH | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SPINACH KNISH | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 461 MG |