SPINACH KALE SALAD vs NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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NON-PAREIL CAPERS wins in 6 out of 10 nutrient categories
SPINACH KALE SALAD: 3
vs
NON-PAREIL CAPERS: 6
(1 ties)
Overview
| Nutrient | SPINACH KALE SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 33 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH KALE SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 13.3 MG |
Minerals
| Mineral | SPINACH KALE SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 264 MG | 2,067 MG |